choosing which books to let go of
I have some reminders as i read through
it’s great to notice the triggers so we can clear them
but when triggered and still working out what they are
how to deal with them
how to observe them
how to notice what they are
and have some heartfullness in actions and communications
before splatting over others
taking a moment
to connect with self
to connect with the body
what is it feeling?
what is it speaking
taking some time
to connect with our heart
with our breathing
to connect with our feelings
what are your feelings?
to connect with our intentions
what are your intentions when you go to speak now?
to connect with your needs
what do you need in this moment?
can we step into a no fault zone?
seeing everyone has their reasons ?
can we step into that place of abundance
where there is a win-win?
if involving another
can we see what their feelings are?
what are their intentions?
what are their needs?
can we observe
and state our observations
free from judgement?
can we express ourselves this way?
when we see a behaviour – what is it that triggers? what are the fears? what are the assumptions?
are they true?
what does that say about you?
what do you do? what does is it remind you of?
what can you own?
and how can you be now?
inspired by (and for more info and techniques can read) respectful parents, respectful kids by hart and hooson, nvc by rosenberg, what to do when kids push your buttons and more)