Notes on self-work to do at home (along with the shadow work)
honouring and connecting with archetypes –
e.g. through the breathing exercises in the morning,
also honouring and connecting retrieved soul parts and spirit animals…..
practicing walking like jaguar……in beauty, strength, grace, love….
jaguar is a great tracker – awake to what’s goin on around us,
trees don’t hang onto leaves, saying please don’t fall, and the leaves go and create mulch for life to grow again….look for seed in there that’s ready to go…
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Shifting Perceptions (this bit is maybe only suitable for a revision point, but i can provide more info on this).
e.g. when observing, listening, etc.
-Shifting the assembly point,
can find it in out energy field, and shift it with our hands moving it….
or with the ‘short cuts’ by pressing on parts of our hands……
base line- i.e. where the assembly point naturally is– thru
source (8th chakra) – first finger
snake – skin between thumb and first finger
jaguar – skin between first and 2nd finger
hummingbird- skin between 2nd and 3rd
eagle – skin between 3rd and 4th finger
and….Pay attention to what we are telling ourselves
(what you perceive may be very different to what is happening/being intended by someone else)
e.g. chris saying ‘those exercises shouldn’t take so long’, and thinking ‘that’s strange’
…..and us taking it as an insult as ‘you’re taking too long’
shift perception and the world changes….
every 90 days cells change…..reinvent self.
Making friends with death!
let death be your ally.jungle shaman….believes death happens not at once but gradually. if death stalks us, let death be our ally, our friend in life, death is but a guide to help us transition from this reality to the next….. and we ‘die’ many times in our life – little deaths….end of job, moving home…….so we can rebirth, reinvent ourselves. and our ancestral, karmic lineage held on to can drain our energy (with ancestral, rather than them being free to choose where to be, what to do, being tied in some way), the jungle shaman says that we don’t bury the dead, they stalk us til we can let them go and free them and in doing so, we also free ourselves……. …..holding them in a place of sacred instead, and honour them in our altar – claim the gifts our ancestors gave us so that we have all the goodness without the heavy hucha baggage…….without them being bound to us, they too can be free
we can travel to other worlds, other realities, stepping beyond the realms….
and when eventually we do move on to the other realities, leaving your body to go back the the earth, and your spirit to soar to the next world, your ally ‘death’ will be there to help you if you so wish…..
5 or more mesa holders can give mini death rites, or a full mesa holder can give the full death rites
Step into peaceful luminous warrior – who: has a sword, but doesn’t use it, as there is no need
dares to speak the truth
does not collude with all consensual reality
motivated by inner ethics rather than ethics of others
‘path of certainty’
is negotiable but uncompromising around core values
(do not get stuck defending your position)
ring up 4 people (or less if one is full Mesa carrier) and ask for Kooties
e.g. if going somewhere important/challenging
ü ü ü ü ü ü ü ü ü ü ü ü ü ü ü ü ü ü
stepping into lineage of Pampamesaoq – develop and find own way
all over the globe and time, the stones are connected-can inform you, in fire, sacred space, altar etc
hold fire to honour that lineage.
doing ancestor work
– working with kujas to find and release ancestor holds, and remove strands
– making ancestor altar though not in bedroom, somewhere easy to access
– holding 3 fires for each kujas, full and new moon
focus on gifts received from ancestors
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7 7 7 breathing good for meditations
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Open Mesa on Saturday Night dream a new future into being…..
-practicing left eye to left eye tracking – with others or with mirror
practicing transparency….same on outside as inside
remember that this is the path of certainty
be open to play…… can take yourself too seriously
and be open to have direct communication with nature (like on course)
– work with, and dialogue with nature
nature is sacred other – of self
get to know and honour seasons and cycles