here is a quick menu of the shadow work pages:
shadow work – background – basic information on shadow work
additional notes on shadow work – some additonal notes i made on my training
shadow freeing exercises – information on exercises to integrate shadow parts, includes
journeying exercise – simple journey to meet and integrate shadow pieces
stepping in and integrating exercise – often done with two people, stepping into the part to find the gifts and integrate the part.
additional shadow freeing exercises – more examples of exercises….